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If you’ve ever tried to hit 10,000 steps a day while commuting by subway in New York City, you already know the paradox: you live in one of the most walkable cities on earth… yet you still end most days staring at 6,200 steps on your phone. I’ve seen this problem up close for years….

If you played high school football in the U.S., there’s a good chance your body still remembers it—tight hips, cranky knees, a lower back that “talks back” on cold mornings. The big question I hear all the time is “Is it safe to do heavy squats with a history of high school football injuries?” The…